In today's fast paced, junk food driven world, it's hard to get the nutrients we need for optimum health. As a result, many people are "nutritionally defective" and not living life to its fullest. If you're batting zero in your efforts to eat a balanced diet, a multivitamin may help you get the important nutrients you need.
Why You're Not Eating Right
A common reason people give for not eating healthy is lack of time. Jobs and family obligations often leave little time for menu planning or food shopping, so it seems easier to make a quick stop at a fast food drive thru or take out restaurant than to cook a healthy meal from scratch. However, unless you're stopping somewhere that offers healthy alternatives and you're making health-conscious choices, your fast food meal is most likely heavy on empty calories and loaded with sodium, fat and chemical ingredients.
Even if you're doing all you can to live a healthy lifestyle, it's still challenging to get the daily amounts of recommended nutrients into your body. You may not have access to high quality, organic fresh foods or you simply may not be clear about which foods to eat and how much.
Benefits of Taking a Multi-Vitamin
There's no getting around it - people with good nutrition are healthier and more active than those with poor nutrition. If you're "nutritionally defective," there are many potential benefits to taking a multivitamin:
Increased Energy: Vitamin deficiencies often lead to symptoms such as shortness of breath and fatigue. In fact, the Mayo Clinic indicates that people lacking adequate amounts of folate, B-12, and vitamin C are at risk of developing vitamin deficiency anemia, which may lead to decreased stamina and energy.
Helps Prevent Bone Loss: Calcium is critical for maintaining strong bones and teeth. Although many foods contain calcium, higher levels are needed as we age to prevent bone loss and brittle bones. For many people, it's difficult to get adequate calcium through diet alone.
Helps Maintain Adequate Vitamin D Levels: According to Harvard Health Publications, vitamin D helps maintain a healthy heart and blood vessels and may lower the risk of some cancers. In addition, the body needs adequate amounts of vitamin D to absorb calcium and support strong bones.
Vitamin D, also known as the sunshine vitamin, is easily absorbed through sun exposure; however, when you use sunscreen to protect yourself from damaging sun rays, you're also blocking essential vitamin D.
Helps Boost the Immune System: Our immune systems are challenged every day by pesticides and chemicals in the foods we eat, chemical-laden ingredients in some of the personal care products we use, pollutants in the air we breathe, and the daily emotional stress we endure.
Unless you're eating large amounts of organic whole grains, fruits and vegetables, you're most likely not getting the nutrients necessary to counter those challenges. A weak immune system puts the body at risk of illness and disease. Taking a multi-vitamin may help boost the immune system and keep your body functioning at peak levels.
Helps Prevent Disease: Multivitamins contain ingredients that may lower your risk of developing specific diseases. For example, antioxidants and omega 3 fatty acids are believed to prevent heart disease, and vitamin A (beta carotene) helps prevent diseases of the eyes.
Helps Maintain Your Appearance: Healthy skin, nails, and hair depend on adequate nutrition. People with vitamin deficiencies often have thinning hair, brittle, peeling nails, and dry skin.
Unless you're 100% certain you're eating foods each day that provide your body with the nourishment it needs, adding a multivitamin to your daily routine may help your body combat environmental toxins, stress, and disease, helping you live a healthy, more active life.